Mental Health Resources: Empowerment Beyond May

Published 31st May, 2024 

At GQR, we understand that the journey to mental wellness doesn’t end with Mental Health Month. We believe that comprehensive support should be accessible year-round, offering resources and guidance for those who are struggling or supporting a loved one.

Below, we’ve compiled a list of valuable resources to help you continue prioritizing your mental health:

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24/7 Mental Health Tools and Hotlines

1. MHA Screening: Visit mhascreening.org for free, confidential, and scientifically validated online screening tools to assess mental health symptoms.

2. 988 Suicide & Crisis Lifeline: Provides 24/7, free, and confidential support for individuals in distress. Call 988 to connect with a crisis counselor, or text 988 for support. More information is available at 988lifeline.org.

3. Crisis Text Line: Text HELLO to 741-741 to connect with a crisis counselor who can provide immediate support. Visit crisistextline.org for more details.

4. Warmlines: Staffed by trained peers who offer empathetic listening. Learn more at screening.mhanational.org/content/need-talk-someone-warmlines.

5. BlackLine: Provides peer support and counseling from a perspective sensitive to the experiences of LGBTQ+ Black individuals. Call 1-800-604-5841. More information is available at callblackline.com.

6. Caregiver Help Desk: For caregivers seeking advice and resources, contact the Caregiver Action Network at 855-227-3640. Visit caregiveraction.org/helpdesk for more information.

7. Childhelp National Child Abuse Hotline: For those affected by child abuse, call or text 1-800-4-ACHILD (1-800-422-4453) or chat online at childhelp.org.

8. Disaster Distress Helpline: Provides support during natural or man-made disasters. Call 1-800-985-5990. More details can be found at samhsa.gov/find-help/disaster-distress-helpline.

9. Domestic Violence Hotline: Reach out for support at 1-800-799-7233 or chat online at thehotline.org.

10. NAMI Helpline: A nationwide service providing information and support for individuals with mental health conditions. Call 1-800-950-NAMI (6264) on weekdays from 10 a.m. to 10 p.m. EST. Visit ets.nami.org/helpline for more information.

11. StrongHearts Native Helpline: A culturally appropriate service for Native Americans facing domestic violence. Call 1-844-762-8483. More information is available at strongheartshelpline.org.

12. The Trevor Project: For LGBTQ+ youth in crisis, call 1-866-488-7386, text START to 678-678, or chat online at thetrevorproject.org/get-help.

13. Trans Lifeline: Peer support for trans individuals. Call 877-565-8860 in the U.S. and 877-330-6366 in Canada. More information is available at translifeline.org.

14. Veterans Crisis Line: For veterans in crisis, call 1-800-273-8255. Visit veteranscrisisline.net for more information.

Additional MHA Resources

• Loneliness: Access resources for connecting with your community and support groups. Visit mhanational.org/bipoc/community/connecting-with-community and mhanational.org/connect-others.

• Technology and Mental Health: Learn about the best mental health apps and how online therapy works. Visit screening.mhanational.org/content/8-best-meditation-apps and screening.mhanational.org/content/how-does-online-therapy-work.

• Webinars: Attend webinars on various mental health topics such as navigating depression and the impact of technology on youth. Sign up at mhanational.org/mha-webinars.

External Trusted Partner Resources

1. AAKOMA Project: Empowers youth of color to manage mental health. Visit aakomaproject.org.

2. Anxiety and Depression Association of America (ADAA): Focuses on the prevention and treatment of anxiety and depression. Visit adaa.org.

3. Caregiver Action Network (CAN): Offers support for family caregivers. Visit caregiveraction.org.

4. Faces and Voices of Recovery: Advocates for understanding and embracing addiction recovery. Visit facesandvoicesofrecovery.org.

5. Health Equity Collaborative: Addresses health disparities through a holistic approach. Visit healthequitycollaborative.org.

6. Mental Health Coalition (MHC): Works to destigmatize mental health and connect individuals to resources. Visit thementalhealthcoalition.org.

7. Rural Minds: Provides mental health resources for rural America. Visit ruralminds.org.

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Mental health is a journey, not a destination. As we move past Mental Health Month, continue to prioritize your mental well-being and support those around you. By using the tools and resources available, we can foster a supportive environment where mental health is valued and nurtured all year long.

For more information and resources, visit Mental Health America. Let’s continue to make mental health a priority every day.

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At GQR, we are dedicated to building a culture that supports mental well-being. Our commitment to excellence and partnership extends beyond professional achievements to include the holistic well-being of our community. Together, we can create a healthier, more supportive world.